FC Youth News

Good Balance and Posture 

June 12, 2018


For many kids, one of the skill sets that is often overlooked, but needs constant work and attention is balance and posture – basic skills necessary for almost any activity. I know it’s not glorious to talk about but take it from me… correcting your posture has countless benefits not just for kids – but for all of us. 

We sit far too much and walk on ground that is very level. The skill of balance and posture is slowly but surely deteriorating. Poor posture leads to cramped organs, improper breathing, and a whole host of other unhealthy bodily expressions. The Youth Systema training program at FightClub helps to build strong balance, healthy postures and balanced movement through the use of creative drills and engaging games often presented in every class to help developing students improve these fundamental skills.


Remember training continues throughout the summer, 

so bring the kids for training!

toronto systema training

401 Donlands Avenue, Toronto, Ontario, Canada : 416-200-0200

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