Benefits of Self Defense Martial Arts


Many people that get into martial arts with the aim of learning how to fight and defend themselves. Most experts report that the benefits are more than this ….

Benefits of Self Defense Martial Arts

One of the obvious benefits is the physical fitness. When you are physically fit you not only look good, you also tend to be more productive in other areas of your life. If you are a student, you start experiencing better results in school. As an adult, you become more productive in your job.


One of the important lessons you learn in martial arts is mind and body control. You have to learn how to coordinate your senses and reflexes for you to be a great fighter. The control you learn is reflected in other areas of your life not just on the field. For you to coordinate all of your senses, you need high levels of focus. Just like the mind-body control, the focus is reflected both in the field and in your day-to-day life.

Another benefit would be that you develop self-confidence. The great body and the fighting skill that you get from the training help in building your self-confidence. According to experts, your confidence grows as you accomplish more.



If you are interested in learning self defense martial arts, you should find a reputable school in your area and try a few classes.

toronto systema training
systema blog systema video archery podcast



Subscribe to FC Club Newsletter

toronto systema training