The Push-Up – Simple and Powerful

The simple push-up, properly done is a beautiful thing. Only do the ones that you totally control with mind, body, and breath. Here is a small clip of one of mine…

The simple push-up, properly done is a beautiful thing. Only do the ones that you totally control with mind, body, and breath. Here is a small clip of one of mine…

Posted by Emmanuel Manolakakis on Monday, February 12, 2018

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Systema for Life Podcasts

New episode of our Systema for Life podcast up today. This week and next, we welcome Emmanuel Manolakakis back to the show for an extended Q&A on all things Systema.

https://www.blubrry.com/…/qa-with-emmanuel-manolakakis-par…/

New episode of our Systema for Life podcast up today – part two of our extended Q&A with Emmanuel Manolakakis of FightClub. This week, the topics include life skills, conflict management, and youth education.

https://www.blubrry.com/…/episode-18-qa-with-emmanuel-mano…/

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Balance & Striking – A Manny Minute (Youtube Footage)

 

Here is a little footage from Saturday’s Class at FightClub. We spend lots of time balancing on one leg with the goal of not relying on stable footing. The First step is to let the body move and balance itself with breathing and relaxation. The second step is to find ways of harness the relaxed movements into power! Great results and energy!

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Strong is not enough..

 

Being strong is not enough (especially when you get injured from it). You will face obstacles stronger than you, and the harder you beat yourself against them in the name of your strength (ego), the more battered and useless you will continue to become.

Here are a few pictures from last Saturdays class. Can you see what I mean? Look closely and see that strength in these movements would be detrimental.

You can never be strong enough for whatever life sends your way, but you can be clever enough to become better prepared than the challenges you will face.

If you’re reading this post but have never trained in Systema at FightClub you need to come and check it out.

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FightClub Adult & Youth Seminars for 2018

 

Stick It 

Systema Stick Seminar 

Youth on Saturday, February 24th from 1-3pm

Adults on Sunday, February 25th from 12-4pm

 

Kick It 

Systema Leg Seminar

Youth on Saturday, May 26th from 1-3pm

Adults on Sunday, May 27th from 12-4pm

 

Punch It

Systema Strikes Seminar

Youth on Saturday, September 22nd from 1-3pm

Adults on Sunday, September 23rd from 12-4pm

 

Each seminar is connected to the next and builds onto each other.  Seminar training allows for specific topics to be saturated with more training time and material content than in regular weekly training classes. This allows each student to attain a much deeper level of learning and understanding. If you’re serious about your Systema, seminars are a great way to accelerated growth and learning. 

 

Cost for the three (Adult) seminars is $225 

Space is limited to 18 students per seminar

Cost for the three (Youth) seminars is $100 

Space is limited to 18 students per seminar

 

Reserve your spot by email systema@fight-club.ca

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