To handle Frustration – Get back to the Basics

Category : FC Club News

 

Hey FC Crew,

Been ‘going deep’ with the classes lately and this will frustrate you without a doubt. But without this you will not grow or see your true potential. Just be patient and keep practicing.

Patience is very important when you are learning any martial arts. There will be days when you’re going to be terrible, and other days when you are going to be great. This is a normal process because your body and your mind are both adapting to the changes. Don’t let any of this get in your way and you will achieve excellent results. In life and in your Systema training.

Just remember that if your feeling frustrated, make a real effort to focus on the basics during those times. This has helped me out tons and I would see an improvement almost immediately after doing this. Make your practice consistent and daily if possible – this will also help a lot.

So what does back to the basics mean?

Good breathing, posture, and body movements.  Have fun and be creative. Just slow things down and enjoying the process of learning.

 

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Learn to Feel the Pressure – Fight PodCast

Category : FC Club News

Where are the sources of pressure on you? Is it possible to measure the pressure put on you or that you put on others? Listen to Emmanuel talking about this interesting topic in this week’s episode of Fight Podcast.

 

Listen to Pressure Fight Podcast

“About two years ago I started to rediscover my skills (in a new way). Feeling pressure and training from this perspective as opened new doors into a deep understanding of Systema”

~ emmanuel manolakakis

 

 

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Health and Performance Summit

Category : FC Club News

 

Hey FC Crew! Check this out. I am a guest on an upcoming summit…

RunWell Summit for Runners Health and Performance: Are you suffering from Burnout? Nov 6-7, 2019.  Head over to www.run-lab.ca. Click on the Summit heading to sign up for Free!


Attention Men – The month of November is dedicated to your Health!

Mo-FightClub! 

HELPING MEN TAKE ACTION 

You know there are so many benefits to Systema training. I’m sure you have even mentioned it to your stressed and overworked friends, but still they have not come to try classes … Why? Time to be a good friend and get them to see things from a better perspective.

All they need to do is grow a moustache or beard and get free training for the month of November. Forward them this email and let’s see if we can ‘Save a Bro!’

The benefits of Systema Training at FC so amazing! Ideal for any fitness or health levels, so why not bring a friend? Think about the Movember Canada slogan … “Grow a Mo, Save a Bro!”

“Let show everyone what an EVERLASTING IMPACT Systema training can have on men’s health”


FightClub Christmas Party will be on Friday, December 6th at The Wally. Put the date in your calendars.

 

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Mo-FightClub! 

Category : FC Club News

 

Attention Men – The month of November is dedicated to your Health!

Mo-FightClub! 

HELPING MEN TAKE ACTION 

You know there are so many benefits to Systema training. I’m sure you have even mentioned it to your stressed and overworked friends, but still they have not come to try classes … Why? Time to be a good friend and get them to see things from a better perspective.

 

All they need to do is grow a moustache or beard and get free training for the month of November. Forward them this email and let’s see if we can ‘Save a Bro!’

The benefits of Systema Training at FC so amazing! Ideal for any fitness or health levels, so why not bring a friend? Think about the Movember Canada slogan … “Grow a Mo, Save a Bro!”

Let show everyone what an EVERLASTING IMPACT Systema Training can have on Men’s Health


FightClub Christmas Party will be on Friday, December 6th at The Wally. Put the date in your calendars. 

 

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Have a Safe Halloween Night

Category : FC Club News

 

Throwback Thursday’s – Let’s go back to 2008 Utilizing the Legs Video

Join Emmanuel Manolakakis in a unique look at how to utilize and integrate your legs as powerful weapons.

 

Have a safe evening and remember FightClub is closed tonight.  

 

 

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