Schedule of Classes (for this week only)

Category : FC Club News

 

 

Monday, April 23rd 

Adult Systema Class 11 am – 12:30 pm

Youth Systema Class 6:30 pm – 7:20 pm

No Evening Adult Class

 

Tuesday, April 24th

Youth Systema Class 6:30 pm – 7:20 pm

Adult Systema Class 7:30 pm – 9:00 pm

 

Wednesday, April 25th

Adult Systema Class 11 am – 12:30pm

Youth Systema Class 6:30 pm – 7:20 pm

No Evening Adult Class

 

Thursday, April 26th

Youth Systema Class 6:30 pm – 7:20 pm

Adult Systema Class 7:30 pm – 9:00 pm

 

Friday, April 27th

No Archery Lessons

 

Saturday 28th

Youth Systema Class 10 am – 10:45 am

Adult Systema Class 11 am – 12:30 pm

 

 

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Our Stress is Contagious 

Category : FC Club News

 

For most of us, altercations or physical conflicts are far and few between.  Stress is the other hand I am sure we will have loads of ….

When it comes down to it, stress is among our greatest health threats. It’s been linked to complications like high blood pressure, heart disease, obesity, and diabetes. It can also present immune issues, higher risk of infertility and miscarriage, headaches, muscle tension or pain, anxiety, and depression.

What’s worse, a small study conducted at the University of Calgary has found that stress can be contagious. Published in the journal, Nature Neuroscience, researchers examined pairs of sibling mice, one of which was exposed to stress while the other was relaxing in a cage, and found that once reunited, the chemical stress signal was transferred to the non-stressed mouse.

 

Considering what’s already known about chronic stress and its effects on the hippocampus (the learning and memory section) of the brain — that long-term stress can weaken the connection between neurons, and diminish memory and learning ability — it is noteworthy that this effect can be transferred from the stressed party to a neutral one.

 

“One of the big reason students enjoy training at FightClub is that it helps remove the stress that builds up during the day. Fight the stress of life, not other people!”

~ emmanuel manolakakis

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Relaxed & Confident Arms

Category : FC Club News

 

Teach your arms to work in a relaxed and confident manner. Letting them go forward (not backwards towards your body). Trust that they can solve the problems that you will face. Grabs, punches, kicks, etc…

Relaxed & Confident Arms – A Manny Minute

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Gratified with Mediocrity?

Category : FC Club News

 

“It is a wretched taste to be gratified with mediocrity when the excellent lies before us”

 

Look closely at the things you do… the life you live …the work you produce …. the way you train …. if it looks and feels mediocre raise your bar, alter your focus or move your points of reference to something better.

 

 

“Excellence is a better teacher than mediocrity. The lessons of the ordinary are everywhere. Truly profound and original insights are to be found only in studying the exemplary”

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Escaping from Armslocks

Category : FC Club News

 

Avoid distress, conquer fears, overcome apathy and challenge your anger!

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