Routines – Fight PodCast

Category : FC Club News


All routines are not created equal and not all routines are good for us. Taking the time to understand which ones are good for YOU can accelerate learning and deep understandings.

Listen to Fight PodCast – Routines

If you couple a good routine with focus, concentration,  and immerse yourself into what you’re doing 100% (without distractions) the results can be staggering. Listen to Emmanuel talking about the value of Good Routines and utilizing them effectively in this week’s Fight PodCast.



Fall in Love with the Boredom

Category : FC Club News


“One should approach all activities and situations with the same sincerity, the same intensity, and the same awareness that one has in martial arts training”

We live in a world obsessed with results. We have a tendency to put so much emphasis on whether or not we achieve our goals. If, however, we put that intensity and focus and sincerity into the process— Reading & writing, exercise & breathing, communicating and listening, laughter & joy … everyday! Then achieving our goals is simply a side effect.

The point is not to worry about goals and achievements. The point is to fall in love with the boredom of doing the work and embrace each piece of the process. The point is to take that moment of complete awareness and carry it with you everywhere in life.

It is not the goal that matters. It is not the finish line that matters. It is the way we approach the goal that matters.

Just because we are in the midst of a pandemic, never lose sight of this …. now or ever. Something to think about when your training this week …



What to Expect as we Approach Stage 3

Category : FC Club News


Hey FC Crew,

Just some quick updates and information about what’s going on at FightClub. Hope you’re enjoying the hot weather!

Live Streamed Classes 

Weekly every Monday & Wednesday from 12-1 pm. Engage and learn directly from great teachers in the comfort of your home.

Classes On Demand

Over 10+ Fulllength classes you can do on your own or with a partner from home, office, or at a park.

Outdoor Training

Weekly every Tuesday & Thursday from 7-8 pm. We will be working with a modified Systema Curriculum. Enjoy getting outdoors and training with the FC Crew. Systema workouts are so much better when we are together.

Stage 3 – What to Expect

As Toronto approaches stage 3 and we all prepare for our new normal. Here is a glimpse of what to expect from FightClub.

Hand Sanitizing upon entering and exiting

Cleaning before and after classes

Reduce class capacity – 10 Student Capacity

In-Class Martial Arts Training – A Modified Systema Curriculum

Live Streamed Classes – Zoom

On-Demand video classes (New)


More information and details to come in the weeks ahead.



What is Emmanuel Working On? – Fight PodCast

Category : FC Club News


In this week’s Fight PodCast listen to what Emmanuel been working on – both in his personal training and with FightClub.


Listen to Podcast – What is Emmanuel Working On?



Outdoor Classes every Tuesday and Thursday evenings!

We meet at East York Collegiate (Cosburn and Coxwell). The kid’s training session begins from 6 – 6:45 pm and the Adult Training session begins 7 – 8 pm.

This is a great opportunity to get outside, train, and continue your learning from a new perspective.  Hope to see you on the field!



Anger is Dynamite!

Category : FC Club News


Hey FC Crew,

Remember outdoor training every Tuesdays & Thursdays from 7-8 pm at East York Collegiate (Coxwell & Cosburn). 

Anger is an interesting energy source, kind of like dynamite! Used the correct way it’s highly effective. Used the incorrect way its a disaster. As an emotion anger is like dynamite. Listen to emmanuel talking about Anger is this week’s Fight PodCast.

Listen to “Anger is Like Dynamite” – Fight PodCast



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