Listen to Emmanue talking about how you should be practice ‘Systema of Family’ this Holiday season. Merry Christmas and Happy Holidays to everyone!
Listen to Emmanuel talking about living the best version of yourself everyday by adopting a growth mindset in this weeks Fight PodCast. Follow the Systema Process but put in the work too!
“Success is an inside out process”
“Genius leaves Clues”
“Look for the patterns”
“You don’t have proplems, You have puzzles”
Movement muscles (mobilizers) are better activated in open chain actions. Stability muscles (stabilizers) are better activated in closed chain actions. When training this week pay specific attention to keep your muscles ‘feeling long’. Have a listen to emmanuel explain this concept in a little bit more detail in this weeks Fight PodCast episode.