Systema for Life Podcast 

Creative Training During COVID with Emmanuel Manolakakis

Listen to SFL Podcast Episode 104 – Creative Training during COVID

This week, in the midst of the global COVID-19 shutdown, we talk with  Senior Systema Instructor, Founder of FightClub Toronto, and all-round  great bloke Emmanuel Manolakakis.  An uplifting conversation that  vacillates between honest, tough-love advice and finding diamonds of  positivity in the undeniable rough.

Along the way, we discuss:

• differing emotional responses to the reality of the pandemic
• why the emphasis of your training must (and should) change right now
• the benefits of enforced creativity and motivation
• concrete advice for students and Instructors during the weeks and months ahead
• online and physical resources for solo training

Stay safe, strong and healthy, my friends.