Don’t Stress & Strain – Benefits of Martial Arts

Today people young and old are placing undue strain on their joints and muscles through vigorous and improper workouts, and they are hurting themselves more than ever before. Popular fitness activities many have some brief physical benefits, but all too often they lead instead to arthritis, joint and ligament tears, chronic joint pain, and muscle strains (Or just as bad, they are not moving their joints or muscles purposefully at all).

You may not know it yet but locked inside your compressed joints you can access a cold storage of chemically healing nutrients. How? Come to FightClub and see the benefits of martial arts – how to connect your breathing and movements – it can heal you. All the while learning a fascinating martial art!


toronto systema training
systema blog systema video archery podcast



Subscribe to FC Club Newsletter

toronto systema training