FightClub Club News

Don’t Work Out, Work on Yourself!

April 15, 2020


Don’t work out, rather work on yourself. This is an important difference in Systema physical training and other forms of exercise. We look inwards a lot more and try to find comfort, control, and efficiencies. 

The Live Online FightClub training sessions have really hammered home this point. It’s also been a pleasure helping those attending the classes feel the difference when they do. Here are a few comments people have sent me over the last few weeks about the training.



“Thank you Emmanuel,  I never knew how deep you could go with this stuff”

“A great system and you a great master”

“Feel so amazing and connected. I could actually feel the difference between weight and pressure for the first time”

“Top shelf training, thank you for doing these” 




If you have not tried the live online session you, your family and friends are welcome to come and try sessions. Here is the information (please do not post on social media, just forward them this email).

Adult training sessions are on Mondays, Wednesdays & Fridays from 12-12:50 pm and Tuesdays & Thursdays from 7-7:50 pm.

Youth training sessions are on Mondays, Wednesdays & Fridays 1-135 pm.



This is a very important email – please save this information.

I have now set-up Fight Club’s Online Video classes so that we use the same link every week (see below).

There are three streams of classes, each with their own link:

When you click on these links, it should start Zoom for you and admit you to the class. 

If you prefer to join the class by typing in the Meeting ID # instead, you will see I have highlighted the correct numbers in RED in the links above.

If you are asked for a password, it is fightclub

As always, if you have any questions, please don’t hesitate to call/email/text me. Looking forward to seeing you all online!

toronto systema training

401 Donlands Avenue, Toronto, Ontario, Canada : 416-200-0200

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