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Fight PodCast – Keep Your Muscles Long

December 2, 2019


Movement muscles (mobilizers) are better activated in open-chain actions. Stability muscles (stabilizers) are better activated in closed chain actions. When training this week pay specific attention to keep your muscles ‘feeling long’. Have a listen to Emmanuel explain this concept in a little bit more detail in this week’s Fight PodCast episode.


Listen to “Keep Your Muscles Long” Fight PodCast


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