In this weeks episode of FightPod Emmanuel talks about workouts. Attending regular train classes (1-3 times per week) is good, but you need some training time outside of class too. This way you can practice all the cool things you have learned, or work on things you would like to develop. Just showing up to classes and hoping to become good in flawed approach. Every athlete or artist I know puts in many hours outside of class time to hon there craft. Emmanuel talks about a few of his favourite too … http://www.fight-club.ca/personal-workouts/

Dealing with pushes from the back is something most of us have had to deal with at some point in life. Listen and watch – Emmanuel explain how Systema training utilizes and deals with this situation. Footage from Seminar in France in 2018. https://www.youtube.com/watch?v=zy1cf0p5KgE