“What I liked the most was the understanding of flow and the importance of incorporating it into other activities that we all engage in. I want to stay healthy and active for the rest of my life and I know that movement is so important whether I am working out or just walking. I also liked that flow is able to help us deal with the injuries that we already have. I also saw that everybody at the seminar enjoyed it and came away with a new understanding of their own movement and the ability to improve it”  – Jake P.