FIT BODY FITNESS TRAINING

• Tired of boring machines at the gym which get you nowhere fast?
• Fed up with the monthly fees at your gym?
• Want to help out the local community?
• Interested in learning the basics of kettlebells and clubbells?
• How about medicine balls, plyo-boxes and Swiss balls?
• Want to meet some great people with the same fitness goals?

Fit Body forges the ideal physique with functional strength that will help you live a fuller, more active life! (Get stronger and leaner.)

We can address any fitness level in one class without distraction, and in an integrated fashion that helps all members motivate each other. (Beginner to expert, everyone is welcome!)

Fit Body will leave you exhilarated and energized after class - you'll feel better at the end of each class. What are you waiting for?

Fit Body Program

The FightClub Fit Body Program takes all the guess work out of the fitness maze. It will educate and give you knowledge that you can use for the rest of your lives - not just for this year.

We accomplish this by focusing on developing a person's true strength.

By utilizing proper breathing, integrating functional movements and developing core strength, our training methods will give you the health and vitality you need to cope with modern day life and the strength and conditioning to look your best while you're living it!

O yes, did we forget to mention it's also complete donation based and that all the dollars raised from the Fit Body Program go to the Toronto East General Hospital. Do I have your attention now?

Come and improve your physical
well being and self confidence!

Frequently Asked Questions

Q: What does "donation-based" mean?
A: There is no set fee per class - just pay whatever you can afford! All the money raised goes to the Toronto East General Hospital. There really are no strings attached - our club is so great, we believe you'll want to keep coming back!

Q: I'm just starting out, will I be able to keep up?
A: Yes! Exercises are tailored to fit each individual. Can't do a full pushup? No problem - start from the knees. Not quite there yet either? That's fine; we'll show you how to do wall pushups. These classes will make you stronger - guaranteed!

Q: Do I have to be a member of the FightClub to join?
A: No, although we encourage our members to do the Fit Body classes as well.

Q: What should I wear?
A: Comfortable workout clothes - a t-shirt and gym pants are fine, socks are optional.

Q: When can I start?
A: Fit Body Classes are Tuesdays and Thursdays from 9:15am - 10:15am. Drop by a few minutes early to sign in for your first class, then you're good to go!

This is a great program with talented teachers and it also gives all the money raised to the local community hospital - Toronto East General Hospital!

Give what you can when you train, every dollar goes to the great work done at TEGH. You've got no excuse now! See you at FightClub.

Give what you can when you train, every dollar goes to the great work done at TEGH. You've got no excuse now! See you at FightClub.

What are you waiting for?

Dramatically improve your physical well being and self confidence!

More FC Fitness info...