• Health & Fitness
• Nutrition

Category Archives: Health & Fitness

1. The Ultimate Push-up Exercise List April 4, 2012

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2. Why Music Matters: Beyond Mental and Emotional Health March 29, 2012

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3. Fit Body at FightClub March 23, 2012

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4. The power of slow breathing March 7, 2012

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5. The 5 Mistakes Knee Pain Sufferers Make – And How to Avoid Them February 29, 2012

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6. With muscles, ‘use it or lose it’ rings true February 21, 2012

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7. Intrinsic Movement February 16, 2012

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8. The toxic truth about sugar February 7, 2012

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9. The Forge: Hidden dimension of core conditioning February 1, 2012

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10. The role of stretching in tendon injuries January 23, 2012

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11. Tips for eating better in 2012 January 19, 2012

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12. Why lost pounds come back? January 3, 2012

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13. Merry Christmas and Happy New Year! December 21, 2011

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14. FightClub Christmas Party! December 13, 2011

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15. Staying fit at home – Basic Exercises December 7, 2011

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16. How meditating may help your brain November 29, 2011

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17. Kettle Bell Basics November 22, 2011

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18. 6 ways to stave off colds and flus November 16, 2011

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19. The Once and Future Way to Run November 8, 2011

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20. Holiday Health October 31, 2011

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21. Health Vs Fitness – Make The Difference October 24, 2011

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22. MS Fitness & Health Fundraiser a Huge Success! October 18, 2011

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23. East York’s FIGHTCLUB helping the MS Society October 4, 2011

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24. Movement, Body and Tension Control (using the stick) September 27, 2011

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25. Liquid calories: How pop, alcohol and fruit juices are making us fat September 20, 2011

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