6 Pack and Kettlebells

Hello All,

Found a good video clip that explains a core KB exercise you might find useful.

http://kettlebellworkouts.com/2009/09/6-pack-abs-kettlebells/

I am working them into the Fit Body program more and more with the breathing work.

See you at FC!

Emmanuel

Posted in Health & Fitness.

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By emmanuel – September 25, 2009

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