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Fitness Training Programme


Fitness Training Programme

Staying fit isn't easy; it's something you need to work at. But that doesn't mean it can't be fun. When most people think of fitness training programmes, images of grunting, muscle-bound men come to mind, or exhausted, sweat-covered Stairmaster victims. Toronto Fightclub offers a fitness training programme that is both fun and energizing.

The majority of our fitness training programme employs simple body-weight resistance exercises and dynamic flow drills. We seek to extend the range of your motion and strengthen your core muscles. Instead of bulking you up, our routines lean you out. Furthermore, as in the yogic arts, we show you how to connect breathing and movement. Too often we hold our breath during fitness training and everyday life, putting undue strain on our bodies.

Toronto Fightclub offers fitness training programmes that will improve your posture, physique, and endurance, while showing you how to breathe deeply and freely. You'll come away from our fitness training programmes feeling lighter than air, ready to face your day anew. Healthy living is the first step to stress-free living in Toronto.


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See Also:
Toronto Location
Class Schedule
FC Martial Arts FAQ
About FightClub

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401 Donlands Avenue, Toronto, Ontario, Canada : 416-200-0200

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