Fitness Training Programme

Staying fit isn't easy; it's something you need to work at. But that doesn't mean it can't be fun. When most people think of fitness training programmes, images of grunting, muscle-bound men come to mind, or exhausted, sweat-covered Stairmaster victims. Toronto Fightclub offers a fitness training programme that is both fun and energizing.

The majority of our fitness training programme employs simple body-weight resistance exercises and dynamic flow drills. We seek to extend the range of your motion and strengthen your core muscles. Instead of bulking you up, our routines lean you out. Furthermore, as in the yogic arts, we show you how to connect breathing and movement. Too often we hold our breath during fitness training and everyday life, putting undue strain on our bodies.

Toronto Fightclub offers fitness training programmes that will improve your posture, physique, and endurance, while showing you how to breathe deeply and freely. You'll come away from our fitness training programmes feeling lighter than air, ready to face your day anew. Healthy living is the first step to stress-free living in Toronto.

Russian Martial Art Training Articles

• The Seven Principles Of Systema Breathing
• Consider Your Partner
• Laugh At Yourself
• Stick To It!
• Five Monkeys
• Shoulders To Consider
• Youth And Systema
• Check Your Gauges
• The Distance
• Multiple Attackers
• Working the Wall
• Rolls & Falls
• Non-Contact Training
• Training The Legs
• The Squat
• Get Focused
• Give Yourself A Mission
• Precision
• Keeping Your Vision In Check
• Russian Martial Arts Training Tips

For more articles and current posts please see: FC Connect
For articles on Spetsnaz training and history see: Spetsnaz - Soviet Special Forces