FightClub Club News

Health & Rejuvenation Workshop

March 20, 2017
Health & Rejuvenation Workshop – Part 2
This Saturday
 

 

FightClub is holding an informative fundraising workshop geared towards understanding treating various dysfunctional health patterns in the body through breathing and massage principles taught in Systema – Russian Martial Art.
 

 

Two workshops will be held – A basic one on Saturday, February 25th from 1:00 pm – 3:00 pm and a second intermediate one on Saturday March 25th from 1:00 pm – 3:00 pm. Cost Is $25 per session – 50% of the proceeds with be donated to the Toronto East General Hospital.
 

 

“People exhaust themselves for nothing, try to develop 
skills that cannot stay on an un-prepared body”
                                                                ~ Emmanuel Manolakakis
 

 

BUILDING AWARENESS, SENSITIVITY, AND CONTROL
Don’t STRUGGLE WITH PAIN!
 

 

Massage drills are a critical tool for preparing the body because it acts as an honest bio-feedback that lets you see the internal state of the nervous system, tissues, and psyche. People will often think their legs are healthy. Then you start to walk on them and they freak out. They realize that their fascia and muscles are dry and tight, the joints hurt and are scared, and the bones feel fragile. They realize very quickly that things are far from healthy. They may be fit and active, but they are performing on top of dysfunction.
 

 

Active massage work helps you build the internal awareness and sensitivity to feel your baseline health. You develop the control to pull tension and fear to the surface to be processed and released by the nervous system and psyche. This same awareness, sensitivity, and control can then be applied to your other activities. This allows you to adjust your training to ensure continued growth and health without damaging your body and psyche.
 

 

For more Information, contact: systema@fight-club.ca
FacebookTwitterGoogle+PinterestLinkedIn
toronto systema training

401 Donlands Avenue, Toronto, Ontario, Canada : 416-200-0200

systema blog systema video archery systema store

NEWSLETTER

Subscribe to FC Club Newsletter

toronto systema training