FC Youth News

Holiday Training Assignment #1

December 18, 2018


Hey FC Parents and Kids,

As most of you have noticed I really teach the kids a lot of very practical things, but they are by no means easy. Now that the Youth Program is on Christmas break I thought I would send a few home training assignments. I have always believed that 10 minutes of home practice is equal to 30 mins of in-class training. Please take pictures and video on your phones and send it to me directly at 416-200-0200! This way the kids see it and understand how much it means to me. I will have special awards for those kids that complete these holiday assignment and send me pictures and video proof! 🙂

Holiday Training Assignment #1

10 Push-ups

10 Squats

10 Leg Raises

This will take the kids about 2 minutes at most to complete every day! It will go along way to increase their strength and commitment to a healthy lifestyle.

Look forward to their photos and videos,





toronto systema training

401 Donlands Avenue, Toronto, Ontario, Canada : 416-200-0200

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