FC Youth News

Holiday Training Assignment #2

December 27, 2018

Hey FC Parents and Kids,

Congratulation to all the kids that complete their push-ups, squats and leg raises. Thanks to all the parents that sent me pictures and videos of the kids doing Homework Assignment number 1.

I have always believed that 10 minutes of home practice is equal to 30 mins of in-class training. Please take pictures and video on your phones and send it to me directly! This way the kids see it and understand how much it means to me. I will have special awards for those kids that complete this holiday assignment and send me pictures and video proof! 🙂

Holiday training Assignment #2

2 Breathing drills …

Part 1

Inhaling in for the nose for 5 seconds

Then out from the mouth for 5 seconds.

(For a total of 3 minutes)

Part 2

Inhaling in for the nose for 10 seconds

Then out from the mouth for 10 seconds.

(For a total of 3 minutes)

This will take the kids about 6 minutes at most to complete every day! It’s will go along way to increase their mental focus and ability to deal with stress.

Look forward to their photos and videos,

emmanuel

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