Keep Your Muscles Long – Fight PodCast


Movement muscles (mobilizers) are better activated in open chain actions. Stability muscles (stabilizers) are better activated in closed chain actions. When training this week pay specific attention to keep your muscles ‘feeling long’. Have a listen to emmanuel explain this concept in a little bit more detail in this weeks Fight PodCast episode. 

toronto systema training

401 Donlands Avenue, Toronto, Ontario, Canada : 416-200-0200