Hey FC Crew,

A reminder that this Sunday is the ‘Kick It’ Systema Seminar at FightClub from 12-4pm. It’s been almost 9 years since a taught a leg seminar at FC. Found some footage from 2008 Utilizing the leg seminar.

Check it out!

Leg-work warm-up)

Leg-work (standing)

Leg-work (ground)

Got a lot of information to share and drills to develop for this seminar.

Don’t miss the training opportunity.