Kick Boxing and RMA

Kick Boxing - (Noun)

A martial art that resembles boxing but permits blows with the feet as well as punches.

Boxing - (Noun)

The act, art, or profession of fighting with the fists, esp. the modern sport practised under Queensberry rules.

Kick Boxing Training

Training for most kick boxers involves lots of repetition; skipping, pushups, sit-ups, running, speed bag, heavy bag, focus pads and shadow boxing.

Training at FIGHTCLUB does not put the same emphasis on repetition.

Instead core training involves a variety of exercise that builds confidence, health and awareness.

Kicks are delivered usually from the waist down, but higher kicks are also studied.

A constant variety of leg movements and kicks opens the mind and increases creativity, great attributes needed in any altercation.

A good appreciation for the many possibilities on the street is developed.

Russian Martial Art Training Articles

• The Seven Principles Of Systema Breathing
• Consider Your Partner
• Laugh At Yourself
• Stick To It!
• Five Monkeys
• Shoulders To Consider
• Youth And Systema
• Check Your Gauges
• The Distance
• Multiple Attackers
• Working the Wall
• Rolls & Falls
• Non-Contact Training
• Training The Legs
• The Squat
• Get Focused
• Give Yourself A Mission
• Precision
• Keeping Your Vision In Check
• Russian Martial Arts Training Tips

For more articles and current posts please see: FC Connect
For articles on Spetsnaz training and history see: Spetsnaz - Soviet Special Forces