FightClub Club News
Punch It this Saturday & Sunday!September 20, 2018
Punch It Systema Strikes Seminar
Part 3 of FightClub Seminar Series for 2018
Youth on Saturday, September 22nd from 1-2:30pm
Adults on Sunday, September 23rd from 12-4pm
The goal of a strike is to apply a direction of force onto someone and have minimal force or ‘recoil’ coming back into you. Consider a strike as a movement, just like walking or running, albeit more calculated, at its core, it is still just a movement. A strike should not compromise your own movements and abilities. It should be performed in a relaxed manner. Tension will ultimately rob power and mobility. This is especially true for the shoulder and hip area. Think of a baseball pitcher throwing a ball or a golfer swinging a club. They are completely relaxed as they go through their movements. It is one true way to achieve maximum force. By remaining relaxed and you will also find that your reactions will be much quicker and power much greater. This event will give you greater insight into how to develop powerful strikes.