Systema Utilizing the Legs (Warm-ups)

FightClub Video

FightClub DVDs

CHARTING THE COURSE - 2 Disks

Senior Systema Instructor Emmanuel Manolakakis charts the course to improve your skills in this dynamic seminar filmed in Roanoke VA.

Day One:
- Drills to relax and let go
- Building perception
- Understanding Fear
- Movement and Focus

Day Two:
- Drills to gain precision
- Breathing and recovery
- Using the legs
- Using the knife

For more info see: FIGHTCLUB DVDs

SYSTEMA TRAINING AT FIGHTCLUB
Volume 1

The much anticipated DVD "SYSTEMA TRAINING AT FIGHTCLUB"
Volume 1 is now available. Professionally produced, filmed and edited.

This explosive training video is designed exclusively for the new recruit and indispensable for pros!

For more info see: FIGHTCLUB DVDs

SUMMER - WINTER OUTDOOR TRAINING

This exciting video is presented in a truly unique style and format.

All footage is raw; nothing has been rehearsed or choreographed.

No boring explanations to fast forward through, instead you will be energized by an explosive music soundtrack and loads of action!

For more info see: FIGHTCLUB DVDs

BASE TRAINING

Creating a solid platform in which to learn Martial Arts.

Based on SYSTEMA [Russian Martial Art] training at FightClub.

For more info see: FIGHTCLUB DVDs