Training with a group makes people feel physically and mentally better than working out alone. Researchers have studied this fact for decades and have found working out in a group lowers stress by 25-35 percent and significantly improved quality of life.

Although those who exercise individually put in more effort, they experienced no significant changes in their stress or perceived physical fitness levels.

“The communal benefits of coming together with friends and colleagues, and doing something difficult, while encouraging one another, pays dividends beyond exercising alone”

Make Live Online FC Classes part of your training regiment. Send an email to systema@fight-club.ca for more information. Check out one of our recorded classes to see what it’s all about …

Live Online FightClub Training

Ever wanted to learn how to shoot a bow? Now is a great time to learn!

Here is a video series I filmed about the 10 Steps to Shooting a Bow that explains what it takes!

10 Steps to Shooting a Bow

“In archery we have something like the way of the superior man. When the archer misses the centre of the target, he turns round and seeks for the cause of his failure in himself”

Send an email to archery@fight-club.ca to get more details or ask any questions. Archery can teach you so much about yourself. Come and try it out!