FightClub Club News

Training in the Heat

July 15, 2018


Beers and burgers and county-fair funnel cake aren’t the only things that might weigh you down this summer: sweltering weather, your core temperature shoots up, sending blood away from muscles to the surface of the skin to help heat dissipate.

It’s uncomfortable, but science says training in the heat is worth the trouble: Hot weather workouts teach your body to sweat more(which keeps you cool), increase your blood-plasma volume (which benefits cardiovascular fitness), and lower your core body, temp, all adaptations that help you perform better in any weather.

Drink plenty of water throughout the day, focus on utilizing your breath training and keeping your efforts during training in check. 


Overcoming Challenges & Keeping Consistent

Help Build Resiliency.


See everyone on the mats this week!


toronto systema training

401 Donlands Avenue, Toronto, Ontario, Canada : 416-200-0200

FC Club News

systema blog systema video archery podcast


Subscribe to FC Club Newsletter

toronto systema training