FC Youth News

Muscle Memory is Key

Hey FC Parents and Kids,

Bruce Lee, the famous martial artist/actor had a great quote ….

“I don’t fear the man that has practiced 10,000 different kicks. I fear the man that has practiced the same kick 10,000 different times”

Awesome stuff.  He basically saying “muscle memory is key”.  The more often you do something, the better you know how to do it, the better you can control it, the more often you can repeat exactly what you intend to do.

Systema in much the same way keeps training principles simple. Controlled Breath, continuous Movement, stay Relaxed. These are practiced over and over in various ways – each time better and better. 

See you at FC this week,

emmanuel

PS – Saturday, December 14th will be the last Youth class of the year. The youth classes will begin again in the new year – January 6th.

Moms’ and Dads’ come and try Yoga on Sundays! 

Yoga is one of the activities that has many cross benefits that help us with the effects of living in a big fast-paced city. Yoga class is every Sunday morning starting at 10am till 1130am. Come try it out 

Being healthy is a big part of everything FightClub promotes and the Yoga class will only add another layer to your overall well being. Plus Lyndsay the yoga teacher is amazing and avid Systema students. I’m sure she will integrate everything 🙂

Come and try a class this Sunday! 

Any questions please send an email to yoga@fight-club.ca