FightClub Club News

Are you feeling Tired, Fatigued and even Exhausted?

October 9, 2018


Statistics are showing that we sit much more than previous generations, couple this with the busy city lifestyles and we all have a receipt for disaster! The warning lights in our bodies are symptoms of exhaustion and lethargy. And much like a car, ignoring the warning lights is dangerous.

It has nothing to do with exercise or nutrition. These things do matter of course, but maybe not to the degree, we might think.

In scientific studies, researchers have found by simply focusing on breathing and moving your body will almost completely cure you of feeling tired, fatigued and even exhausted.

Just making simple changes like breathing and moving more can have a profoundly positive effect on how you feel.

I know .. I know .. breathing and moving don’t sound flashy, but it works! Fortunately, Systema Training at FightClub makes breathing and moving fun, powerful and will even teach you a lot about self-protection in the process. Not a bad thing these days.

Bottom line:  Don’t ignore the warning signs that your body is sending you. Come and see how Systema training can reverse the damage effects of modern big city living and helps you enjoy a better quality of life.

Start you Systema Journey at FightClub today

toronto systema training

401 Donlands Avenue, Toronto, Ontario, Canada : 416-200-0200

FC Club News

systema blog systema video archery podcast


Subscribe to FC Club Newsletter

toronto systema training