ARTICLES

Muscles are a perfect example to understand how everything happens all at once. When you want to get stronger and build muscles most...

A positive attribute that refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even...

When we are faced with a challenge, problem, puzzle, issue whatever it maybe its human nature to overreact. This has been true in my life...

Do you know the nature of your training; is it deliberate? Not knowing leads to self-sabotage, hesitation, doubt, and resistance....

“Don’t quack like a duck. Soar like an eagle.” People only complain when they feel like victims. No one ever got anywhere by complaining....

Happy Holidays and Merry Christmas Everyone

So if you’re stuck in a slump, recovering from an injury, overwhelmed by your tasks, flattened by over-trained effort, frustrated by lack...

Progress isn't random. It's observable, measurable and predictable. Like any unit of energy, it has the anatomy of a wave, with crests...

It’s important to know the difference between overreaching and overtraining. Learn the difference and how to deal with these issues...

Watch the video Podcast Don't Destroy the Charm I have traveled all over the world teaching Systema to friends and students. I used to...

I get it. The pandemic has made a lot of us apathetic. It’s harder to get motivated when we can freely move around and so much of life...

Some professionals think trauma can actually be, well, good for us. Enter ‘post-traumatic growth’, something that describes the idea that...

In the western world, we are hard wired to think that hardness is strength. When I say “hard wired” I mean it is embedded in our belief...

Attention FC Crew, September is just around the corner, and I want to quickly share with everyone the plan that will hopefully take us...

Emmanuel Win’s a Canadian Indoor National Archery Silver Medal! As many of you may know, I’ve been practicing archery for almost 15...

You all know I love to speak in metaphors. Well, another one came to me on Sunday morning when I went into the kitchen to make toast, and...

I like to read journals – especially medical journals. I look for stuff on sports psychology, anatomy of movement, and things relevant to...

The time as finally come! Kids Outdoor Training begins this Monday evening at East York Collegiate Football Field. Outdoor classes will...