It’s important to know the difference between overreaching and overtraining. Learn the difference and how to deal with these issues...

Watch the video Podcast Don't Destroy the Charm I have traveled all over the world teaching Systema to friends and students. I used to...

I get it. The pandemic has made a lot of us apathetic. It’s harder to get motivated when we can freely move around and so much of life...

Some professionals think trauma can actually be, well, good for us. Enter ‘post-traumatic growth’, something that describes the idea that...

In the western world, we are hard wired to think that hardness is strength. When I say “hard wired” I mean it is embedded in our belief...

Attention FC Crew, September is just around the corner, and I want to quickly share with everyone the plan that will hopefully take us...

Emmanuel Win’s a Canadian Indoor National Archery Silver Medal! As many of you may know, I’ve been practicing archery for almost 15...

You all know I love to speak in metaphors. Well, another one came to me on Sunday morning when I went into the kitchen to make toast, and...

I like to read journals – especially medical journals. I look for stuff on sports psychology, anatomy of movement, and things relevant to...

The time as finally come! Kids Outdoor Training begins this Monday evening at East York Collegiate Football Field. Outdoor classes will...

Adult outdoor training will begin on Tuesday July 6th at East York Collegiate Football Field. Classes are every Tuesday and Thursday from...

“Fulfil your role to the best of your ability”, one of my first managers said to me. Hummmm, I realised this is not a simple statement. I...

I’ve been thinking a lot about the way sleep is perceived in our culture. As more and more evidence comes to light about the physical,...

For centuries, cold showers have been considered as medical treatments and are favoured over the luxurious hot baths by our forefathers...

Human contact is a basic need, making self-isolation during the novel Coronavirus (COVID-19) pandemic a mental health challenge for many....

There’s this drill…we all have them….that I just dread. I know its coming and I have to fight myself inside every time. Could it be...

We tell ourselves a lot of stories about what we can and can’t do. Fear holds us back from achieving our goals and dreams. Fear is the...

Simple Ways to Improve Your People Skills To develop natural and innate people skills requires effort along with trial and error. Here...

Strategy #1: Avoid unnecessary stress Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be...