ARTICLES

Benefiting from stretching

A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...

Slow down your Systema Training

Taking a slow and deliberate approach to learning Systema and any martial arts training can offer several benefits. By slowly progressing...

Using your Knees

Knees are versatile weapons in martial arts, applicable in various situations for both offense and defense. Here's a breakdown of how...

Training the Legs in Systema

Systema Russian martial art focusing on self-defense, health, and personal development. It encompasses various techniques, including...

Systema Strikes

Systema is a distinct Russian martial art that stands out for its unique approach. It prioritizes fluidity, adaptability, and relaxation,...

Cooperation is a Practice

When two people train together, their perspectives contrast or complement each other, creating a new perspective. This is why cooperation...

Systema Stick Training

In Systema training, practitioners may utilize various objects or tools, including sticks. These may be used for striking, blocking, or...

Dynamic Systema Training

Systema, a martial art with a practical approach to self-defense, stands out for its emphasis on fluidity, adaptability, and efficiency....

Healthy Living Systema Style

Healthy Living Systema Style ~ Fundraiser for MGH with Emmanuel Manolakakis Saturday, April 20th, from 1-4 pm This dynamic and...