Breath Deeper to go Deeper
Today, in most fitness programs taught around the world, deep breathing is practically ignored. This is a major mistake as, to me your...
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Emmanuel Manolakakis
- Mar 13
- 1 min
Your Psyche
Let’s talk about your ‘psyche’ and touch on some basic concepts to us to use when we are training. A starting points lets take ‘psyche’...
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Emmanuel Manolakakis
- Mar 12
- 1 min
Systema Strikes
Systema emphasizes fluidity, adaptability, and efficiency in self-defense situations. Lets have a look at delivering strikes and focus on...
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Emmanuel Manolakakis
- Feb 21
- 1 min
Training at FightClub
I am your teacher, and you are studying in my school. My aim is to bring to completion, unhindered, free from compulsive behavior,...
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Emmanuel Manolakakis
- Feb 18
- 1 min
Strong Systema Strikes
Practice to deliver a strong penetrating punch or strikes. The foundational knowledge about strikes … Type of strikes - single strike,...
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Emmanuel Manolakakis
- Feb 14
- 1 min
A Grateful Connection
Hey Manny, It was so great to see you again. It had been way too long. Thanks for your continued dedication as a thoughtful teacher. As a...
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Emmanuel Manolakakis
- Feb 12
- 3 min
Systema Seminar Reflections - 2nd
I feel continually blessed to be able to train with such amazing people and instructors in my martial arts pursuits. This past weekend,...
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Emmanuel Manolakakis
- Feb 10
- 2 min
Systema Seminar Reflections
(An email from one of the participants) Hi Emmanuel, This is Eric from the seminar last weekend. First, I wanted to say again that it was...
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Emmanuel Manolakakis
- Feb 2
- 2 min
Systema Seminar Review 2020
Understanding Body Weight In his January, 2020 Systema Seminar in Durham, NC, Emmanuel Manolakakis presented a unique approach toward...
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Emmanuel Manolakakis
- Jan 28
- 1 min
YOUTH SYSTEMA WINTER GAMES
"Achieving success is a challenge and a struggling. This February will teach the kids both!" Jan 30 & Feb 1 Massage – Body Rolls (Up and...
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Emmanuel Manolakakis
- Jan 21
- 1 min
Be Aware Out There
Look up, and look around, especially when walking around the busy streets of Toronto! I’ve met and talked with countless soldiers and law...
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Emmanuel Manolakakis
- Jan 17
- 2 min
Martial Arts Training
When I’m on vacation, it’s like me to train more than I do in Toronto. Why do you ask? Because when I am relaxing, I do my best learning....
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Emmanuel Manolakakis
- Jan 10
- 2 min
Unreasonable resolutions into realistic goals
Resolutions can fall by the wayside for many reasons. But you know what? There's just no doubt what the biggest culprit is. Resolutions...
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Emmanuel Manolakakis
- Nov 7, 2022
- 2 min
Desire to Action
I’ve been noticing lately how much of our lives is spent wanting to do something, wishing we could do something … but struggling to move...
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Emmanuel Manolakakis
- Oct 25, 2022
- 1 min
Systema Adversity
Adversity is a form of spiritual crisis triggering many emotional responses such as self-doubt, loss of confidence, frustration, panic,...
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Emmanuel Manolakakis
- Oct 13, 2022
- 1 min
FC Fathers and Dads
To all the fathers and dads at FC, Becoming a dad is one of life’s major milestones. But let’s be real, parenthood also comes with its...
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Emmanuel Manolakakis
- Oct 11, 2022
- 1 min
Youth Systema Training
We all know that teaching is a purposeful activity, and both the concepts of teaching and learning are interrelated. The development of...
28 views0 comments
Emmanuel Manolakakis
- Oct 5, 2022
- 3 min
Productivity hacks anyone can Use
When training at FC and in our lives, it's easy to get caught up in simply doing more. But productivity (at least, how I define it) isn't...
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