Emmanuel ManolakakisJun 221 minSeminar in Rennes, France An honor and privilege to train such a talented and dedicated group of Systema Students and Instructors.
Emmanuel ManolakakisJun 141 minMove to ImproveTightness will always find a way to remain that way. Worse still: It doesn't go away with rest, but strengthens and worsens without...
Emmanuel ManolakakisJun 61 minTRANSFER A HABIT TO EVERYDAY LIFEWHY YOU CAN'T TRANSFER A HABIT TO PRACTICAL EVERYDAY LIFE ? You need a plan. Nothing great happens by accident. That is what you Systema...
Emmanuel ManolakakisMay 242 minThe Well of MasteryWhen I look at a master working at their craft it’s like they are driven by a different fuel source than everyone else. Most people have...
Emmanuel ManolakakisMay 151 minResilient KidsThis week I'm teaching the kids about being resilient. Not giving up at first chance, but rather finding strength through tough times....
Emmanuel ManolakakisMay 151 minOpportunity from AdversityAdversity is a form of spiritual crisis triggering many emotional responses such as self-doubt, lost of confidence, frustration, panic,...
Emmanuel ManolakakisMay 21 minA System(a) that you enjoy in your HeartAre you mixing your workouts? Are you doing so with a specific purpose in mind, or just blindly picking and choosing? The truth is many...
Emmanuel ManolakakisMay 11 minThe Appropriate ForceI often hear people say 'Go big or go home', as they attempt to muster as much strength as humanly possible to perform the simplest of...
Emmanuel ManolakakisApr 281 minFestina LenteDefinition: make haste slowly : proceed expeditiously but prudently The meaning of the phrase is that activities should be performed with...
Emmanuel ManolakakisApr 191 minPerfection in ChangeMasters always appear to be in the perfect place. They always appear to be doing perfect moves every time. But in truth, there is no...
Emmanuel ManolakakisMar 131 minSystema Training - Remove the ArmorSo many people have gotten on the SYSTEMA training program that they want to jump in the deep end of the pool, start training hardcore,...
Emmanuel ManolakakisMar 101 minImproving Complexity and Eliminating Complication Is your movement complicated or complex? Aging is a process of losing complexity and building complication. Optimal athletics is a...
Emmanuel ManolakakisOct 22, 20212 minDone is Better than GoodI get it. The pandemic has made a lot of us apathetic. It’s harder to get motivated when we can freely move around and so much of life...
Emmanuel ManolakakisAug 25, 20211 minMartial Arts Training - September is just around the cornerAttention FC Crew, September is just around the corner, and I want to quickly share with everyone the plan that will hopefully take us...
Emmanuel ManolakakisDec 5, 20201 minMovementMovement is paramount. The body is in constant movement, even when you believe it to be still. Blood is moving and organs functioning,...