An honor and privilege to train such a talented and dedicated group of Systema Students and Instructors.

Tightness will always find a way to remain that way. Worse still: It doesn't go away with rest, but strengthens and worsens without...

WHY YOU CAN'T TRANSFER A HABIT TO PRACTICAL EVERYDAY LIFE ? You need a plan. Nothing great happens by accident. That is what you Systema...

When I look at a master working at their craft it’s like they are driven by a different fuel source than everyone else. Most people have...

This week I'm teaching the kids about being resilient. Not giving up at first chance, but rather finding strength through tough times....

Adversity is a form of spiritual crisis triggering many emotional responses such as self-doubt, lost of confidence, frustration, panic,...

Are you mixing your workouts? Are you doing so with a specific purpose in mind, or just blindly picking and choosing? The truth is many...

I often hear people say 'Go big or go home', as they attempt to muster as much strength as humanly possible to perform the simplest of...

Definition: make haste slowly : proceed expeditiously but prudently The meaning of the phrase is that activities should be performed with...

Masters always appear to be in the perfect place. They always appear to be doing perfect moves every time. But in truth, there is no...

So many people have gotten on the SYSTEMA training program that they want to jump in the deep end of the pool, start training hardcore,...

Is your movement complicated or complex? Aging is a process of losing complexity and building complication. Optimal athletics is a...

I get it. The pandemic has made a lot of us apathetic. It’s harder to get motivated when we can freely move around and so much of life...

Attention FC Crew, September is just around the corner, and I want to quickly share with everyone the plan that will hopefully take us...

Movement is paramount. The body is in constant movement, even when you believe it to be still. Blood is moving and organs functioning,...