FC Fathers and Dads
To all the fathers and dads at FC, Becoming a dad is one of life’s major milestones. But let’s be real, parenthood also comes with its...
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Emmanuel Manolakakis
- Oct 11, 2022
- 1 min
Youth Systema Training
We all know that teaching is a purposeful activity, and both the concepts of teaching and learning are interrelated. The development of...
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Emmanuel Manolakakis
- Oct 5, 2022
- 3 min
Productivity hacks anyone can Use
When training at FC and in our lives, it's easy to get caught up in simply doing more. But productivity (at least, how I define it) isn't...
33 views1 comment
Emmanuel Manolakakis
- Oct 1, 2022
- 1 min
Unburden the Shoulders
You’ve been unconsciously taught a shoulder position for your entire life, with elbows wide and shoulder blades shrugged. It’s in a...
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Emmanuel Manolakakis
- Sep 25, 2022
- 1 min
Systema Commitment
Commitment to the desired outcome also goes well beyond the initial choosing of it. It is easy to get excited about something. There are...
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Emmanuel Manolakakis
- Aug 27, 2022
- 2 min
Spatial Awareness Exercises
Close your eyes and breathe deeply. Then focus your awareness firstly on your body outline. Then include awareness of your clothes and...
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Emmanuel Manolakakis
- Aug 27, 2022
- 2 min
Systema Spatial Perception
Systema is a complex entirety of many features interacting in total harmony. To my understanding, one of the greatest assets is using...
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Emmanuel Manolakakis
- Aug 10, 2022
- 1 min
Congratulations Eva
Dedication, Consistency and Hard Work! Well deserved ...
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Emmanuel Manolakakis
- Aug 6, 2022
- 1 min
Training Guidelines
Here are a few sound training guidelines that apply to not just martial arts but any sport, hobby or activity you wish to become skilled...
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Emmanuel Manolakakis
- Jul 10, 2022
- 1 min
Proactive Systema
Wellness must be proactive, but pro-action is more than addressing today’s concerns, but tomorrow’s, next week’s and beyond. Have you...
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Emmanuel Manolakakis
- Jul 9, 2022
- 2 min
DO YOU EVER GET TIRED OF YOURSELF?
I have been asking this question to students for years, and I would say 99% would say YES. At face value, that would seem odd, especially...
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Emmanuel Manolakakis
- Jul 7, 2022
- 1 min
Fundamental Systema Skills
Keep the Body's Posture and Form Walk Correctly Control your muscle Maintain your inner state Feel your body Sense your balance Breath...
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Emmanuel Manolakakis
- Jun 26, 2022
- 1 min
World Class Breath Training
Hello, Systema friends! I am very honoured to announce that my new online training platform BreathWorx, is launching with two Master...
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Emmanuel Manolakakis
- Jun 22, 2022
- 1 min
Seminar in Rennes, France
An honor and privilege to train such a talented and dedicated group of Systema Students and Instructors.
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Emmanuel Manolakakis
- Jun 14, 2022
- 1 min
Move to Improve
Tightness will always find a way to remain that way. Worse still: It doesn't go away with rest, but strengthens and worsens without...
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Emmanuel Manolakakis
- Jun 5, 2022
- 1 min
TRANSFER A HABIT TO EVERYDAY LIFE
WHY YOU CAN'T TRANSFER A HABIT TO PRACTICAL EVERYDAY LIFE ? You need a plan. Nothing great happens by accident. That is what you Systema...
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Emmanuel Manolakakis
- May 24, 2022
- 2 min
The Well of Mastery
When I look at a master working at their craft it’s like they are driven by a different fuel source than everyone else. Most people have...
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Emmanuel Manolakakis
- May 15, 2022
- 1 min
Resilient Kids
This week I'm teaching the kids about being resilient. Not giving up at first chance, but rather finding strength through tough times....
20 views0 comments
Emmanuel Manolakakis
- May 14, 2022
- 1 min
Opportunity from Adversity
Adversity is a form of spiritual crisis triggering many emotional responses such as self-doubt, lost of confidence, frustration, panic,...
31 views0 comments
Emmanuel Manolakakis
- May 1, 2022
- 1 min
A System(a) that you enjoy in your Heart
Are you mixing your workouts? Are you doing so with a specific purpose in mind, or just blindly picking and choosing? The truth is many...
52 views0 comments
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