Strong Systema Strikes
Practice to deliver a strong penetrating punch or strikes. The foundational knowledge about strikes … Type of strikes - single strike,...
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Emmanuel Manolakakis
- Jan 28
- 2 min
Systema Martial Arts - Striking
The goal of a strike is to apply a direction of force onto someone and have minimal force or 'recoil' coming back into you. Consider a...
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Emmanuel Manolakakis
- Jan 21
- 1 min
Be Aware Out There
Look up, and look around, especially when walking around the busy streets of Toronto! I’ve met and talked with countless soldiers and law...
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Emmanuel Manolakakis
- Jan 10
- 2 min
Unreasonable resolutions into realistic goals
Resolutions can fall by the wayside for many reasons. But you know what? There's just no doubt what the biggest culprit is. Resolutions...
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Emmanuel Manolakakis
- Dec 20, 2022
- 2 min
Systema Your Christmas
It's the most beautiful time of the year… Or they keep telling us. Xmas doesn't always look like it does in the movies, though. For many,...
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Emmanuel Manolakakis
- Jun 22, 2022
- 1 min
Seminar in Rennes, France
An honor and privilege to train such a talented and dedicated group of Systema Students and Instructors.
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Emmanuel Manolakakis
- Mar 13, 2022
- 1 min
Systema Training - Remove the Armor
So many people have gotten on the SYSTEMA training program that they want to jump in the deep end of the pool, start training hardcore,...
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Emmanuel Manolakakis
- Mar 1, 2022
- 1 min
Working Out and Adaptation
Muscles are a perfect example to understand how everything happens all at once. When you want to get stronger and build muscles most...
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Emmanuel Manolakakis
- Dec 24, 2021
- 1 min
Christmas Message from emmanuel
Happy Holidays and Merry Christmas Everyone
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Emmanuel Manolakakis
- Oct 22, 2021
- 2 min
Done is Better than Good
I get it. The pandemic has made a lot of us apathetic. It’s harder to get motivated when we can freely move around and so much of life...
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Emmanuel Manolakakis
- Sep 26, 2021
- 2 min
Post Traumatic Growth
Some professionals think trauma can actually be, well, good for us. Enter ‘post-traumatic growth’, something that describes the idea that...
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Emmanuel Manolakakis
- Sep 6, 2021
- 2 min
Soft is Strong Systema Training
In the western world, we are hard wired to think that hardness is strength. When I say “hard wired” I mean it is embedded in our belief...
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Emmanuel Manolakakis
- Aug 25, 2021
- 1 min
Martial Arts Training - September is just around the corner
Attention FC Crew, September is just around the corner, and I want to quickly share with everyone the plan that will hopefully take us...
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Bree Briones
- Jul 18, 2021
- 1 min
Youth Classes Have Started!
The time as finally come! Kids Outdoor Training begins this Monday evening at East York Collegiate Football Field. Outdoor classes will...
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Bree Briones
- Jul 18, 2021
- 1 min
Adult Classes Will Start In July
Adult outdoor training will begin on Tuesday July 6th at East York Collegiate Football Field. Classes are every Tuesday and Thursday from...
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