One of the things I love about Systema’s training methodology is the is notion of Randomness. Moving in random patterns, exploring...

Economy of movement refers to the concept of using the minimum amount of physical effort or motion required to accomplish a task or...

I was just re-reading the SYSTEMA Manual and found this gem of a quote that I missed. #systema #martialarts #martialartstraining “In the...

Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills...

Emmanuel Win’s a Canadian Indoor National Archery Silver Medal! As many of you may know, I’ve been practicing archery for almost 15...

There’s this drill…we all have them….that I just dread. I know its coming and I have to fight myself inside every time. Could it be...