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Systema Training - Remove the Armor

So many people have gotten on the SYSTEMA training program that they want to jump in the deep end of the pool, start training hardcore,...

Movement training versus Exercise.

FightClub uses principle from martial art – Systema; often neglected in exercise: the tool is an extension of the body. The body has a...

Improving Complexity and Eliminating Complication

Is your movement complicated or complex? Aging is a process of losing complexity and building complication. Optimal athletics is a...

Working Out and Adaptation

Muscles are a perfect example to understand how everything happens all at once. When you want to get stronger and build muscles most...

The Beginners Mind

A positive attribute that refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even...

Excerpt from the book on Flow

The surgeon in the operating room feels flow; so does the rock climber on a cliff, the athlete in the midst of a game or the mother...

LOCKS AND THROWS

By first having students rotate, move and manipulate a partner's joints one at a time they get a first hand feel for how they work. Care...

Movement

Movement is paramount. The body is in constant movement, even when you believe it to be still. Blood is moving and organs functioning,...

Breathing

If you cannot control your breathing, life will not fair well for you. When you consider how many bodily functions are regulated...

NEWSLETTER