FightClub Club News

HeadLock and Punch Drill

May 8, 2018

An offense-oriented drill that has students first grabbing for a headlock (slip the head lock). And secondly, follow up with a punch to the chin. The main focus for the puncher is a smooth transition from a headlock to a strike. The partner being struck needs to escape smoothly from the headlock and prepare for the contact. In a perfect world everything, we do first works and we never get touched. That is not reality. The ability to adapt and take contact are two skills paramount to fighting (and most impact sports).

HeadLock and Punch Drill – A Manny Minute

Hope to see you training at FC soon,


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