FightClub Club News

Breathing Throughout the Body

July 29, 2018


Hey FC Crew,

Most of this week I have been asking students to work on feeling their breathing throughout the body (not just into the lungs). Here is a little video footage that explains things in more detail.

An interesting animation showing the extensive movement of bones and muscles during inhalation and exhalation.

If there are problems with this link, you can find it by googling Respiration Totale. The voice over is in French, but the pictures say it all.

Working on another great week of classes. See you all next week!




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