Routines – Fight PodCast

Category : FightPod

 

All routines are not created equal and not all routines are good for us. Taking the time to understand which ones are good for YOU can accelerate learning and deep understandings.

If you couple a good routine with focus, concentration,  and immerse yourself into what you’re doing 100% (without distractions) the results can be staggering. Listen to Emmanuel talking about the value of Good Routines and utilizing them effectively in this week’s Fight PodCast.

 

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What is Emmanuel Working On?

Category : FightPod

 

In this weeks Fight Podcast Emmanuel explains what he has been working over the last few months – Both in his personal training and with FightClub.

 

 

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Anger is Like Dynamite – Fight PodCast

Category : FightPod

 

Anger is an interesting energy source, kind of like dynamite! Used the correct way it’s highly effective. Used the incorrect way its a disaster. As an emotion anger is like dynamite. Listen to emmanuel talking about Anger is this week’s Fight PodCast.

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Happy Father’s Day Fight PodCast

Category : FightPod

 

“By the time a man realizes that maybe his father was right, he usually has kids who think he’s wrong”

 

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Authentic Self & Relative Change – Fight PodCast

Category : FightPod

 

Listen to Emmanuel talking about training to connect with your authentic self and how change is relative to everything it’s connected too. So if I’m an architect designing a building and I change the dimensions of a wall. Everything else around this must also change because they are all connected to the same structure. In much the same way all our lives have changed.  We must accept the change is connected to the whole structure, in other words, we must change completely (not just in parts).

 

 

“Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it”

 

 

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