One of the most miraculous aspects of high-level Systema is how to utilize your weight (not your effort/tension). Listen to Emmanuel explain how he develops ‘heaviness or lightness’.
“Don’t rest your weight on the mat – rest your weight on your opponent. Make them carry your weight”
Many of the fears we have are false. We need to find our ‘False Fears’ and make sure we learn how to ‘move’ with those fears. Doing this will allow you to grow and ultimately evolve. We need to evolve, we are meant to evolve!
Listen to emmanuel talk about ‘False fears’ in this episode of FightPod.
Defn: A willingness to give your time and energy to something that you believe in, or a promise or firm decision to do something.
In this week’s podcast listen to Emmanuel talk about “Commitment” and what it means to life, work and our Systema training.