Outdoor Training Begins Today!

Hey FC Parents and Kids,

Now what you have all been waiting for …

Here is the kid’s training schedule for this month. I’ve tried my best to keep most of Online sessions which so many of you asked me to continue plus blending some outdoor training sessions for all of us to meet and training together again. The Outdoor training sessions will be held at East York Collegiate Institute (650 Cosburn Ave, East York, ON M4C 2V2). Lets’ meet buy the bleachers in front of the running track. The first class will be today!

* If your planning on attending you need to let me know via email em@fight-club.ca to reserve your spot. We are only allowed to be a group of 10 due to COVID restrictions)

Outdoor & Online Training Schedule for July 2020

Monday 

Youth Live On-line training 1-1:30 pm

Tuesday

Youth Outdoor Training 6-6:45 pm

Wednesday

Youth Live On-line training session 1-1:30 pm

Thursday 

Youth Outdoor Training 6-6:45 pm

Friday/Saturday/Sunday Closed

Pricing Structure for July

Just trying to keep things as simple as possible, so here are the options.

Youth Online & Outdoor training $100 for the month

* E-transfer works best

Youth Outdoor Training in July *Response Required*

Hey FC Parents,

So we are finally in stage two! Yahoo!!

With some restrictions eased it should be fine for us to meet outdoors and still keep social distancing measures in place for small groups (up to 10 people). I was thinking of training at the East York Collegiate field (Coburn & Coxwell). It’s a big area with lots of space and it’s still relatively close. I’m open to any other location suggestions you might have … just let me know. So now let’s start by getting an outdoor training schedule organized.

Here are the three likely options I propose for the month of July.

Option 1 – Outdoor Training on Tuesdays & Thursdays from 6-6:45 pm.

Option 2 – Outdoor Training on Saturday’s from 10 am-10:45 am.

Option 3 – Outdoor Training on Tuesdays/Thursdays from 6-6:45 pm and Saturday’s from 10-10:45 am.

Please let me know which option you would like to see … 1, 2, or 3? (before June 29th).

Stay safe and sane!

emmanuel

PS – Would you like me to continue the Live Online Training Sessions for the month of July?

Getting Outside for Training & This Week’s Systema Stars!

Hey FC Parents & Kids,

I hope the kids are enjoying the online training. The live training sessions have focused on the importance of breathing, moving, being active, and at the same time developing an internal and external understanding of Systema – Russian Martial Art. As I’ve always said, “don’t work out, rather work on yourself.” This is the key difference in Systema physical training from other forms of activity.

Check out one of the classes from this week’s training.

Wednesday, June 10th Youth Live Training Session 

Are the Kids Interested in Getting Outdoors to Train?

It does seem highly likely that we will be able to train outdoors in the near future.  If that is the case we should be ready to take full advantage of that … Are the kids Interested in Getting Outdoors to Train?

Something like 6-6:45 pm a few times a week …Tuesdays & Thursdays?

* Let me know your thoughts before this Friday, June 8th *

Congratulations to Gabrielle, Sophia & Cristina! 

They are this week’s Systema Stars! Remember every week I will be looking for a Systema Star so Work Hard!

Going Fast the Right Way & This Week’s Systema Stars!

Hey FC Parents & Kids,

In this weeks’ Youth Live Online Training we have been talking about Speed. Having the kids understand how they can speed up the right way, without sacrificing safety, learning, and proper form.

Once understood kids can apply this concept to all kinds of sports. There is nothing wrong with going fast, you just need to make sure the source of the speed comes from a good place. Here is some of the footage from Monday’s & Wednesday’s classes check it out!

Monday, June 1st Youth Live Training Session 

Wednesday, June 3rd Youth Live Training Session 

All the kids are working hard, but two in-particular has been putting in a great effort. Congratulations to Katelyn & Noah for being this week’s Systema Stars! Remember every week I will be looking for a Systema Star so Work Hard!

Visualization Skills Plus this Week’s Systema Star!

Hey FC Parents & Kids,

In this weeks Youth Live Online Training we will be talking about Visualization. Having the kids create stronger images of what they are doing physically is a big step. Once understood kids can use visualization skills to accomplish incredible things. t’s been a great week of Live Online training. Here is some of the footage from Monday’s class check it out!

Monday, May 25th Youth Live Training Session 

All the kids are working hard, but one in particular has been putting in a great effort. Congratulations to Chris for being this week’s Systema Star! Remember every week I will be looking for a Systema Star so Work Hard!