FightClub Club News

Communicate with the Mind and Body

January 14, 2018


Hey Dedicated Systema-ists,

Spent this weekend working on developing my arms. Building sensitivity in them and teaching them to communicate with the body and mind in new ways. Finding new ways to learn things we already know is challenging. Maybe this quote will help you understand how I see things….


“To have the ability at any moment 

to sacrifice who you are, 

for what you can become”


Found some footage from an FC class (last year) where we practiced how to calm and relax our partners through soft and “concerned” hands, rather than rough or agitating movements that can escalate the situation. 


A Manny Moment – Don’t Enable your Partner’s Anger

I hope it helps you down your SYSTEMA training path!  


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