FightClub Club News
Fight PodCast – Keep Your Muscles LongDecember 2, 2019
Movement muscles (mobilizers) are better activated in open-chain actions. Stability muscles (stabilizers) are better activated in closed chain actions. When training this week pay specific attention to keep your muscles ‘feeling long’. Have a listen to Emmanuel explain this concept in a little bit more detail in this week’s Fight PodCast episode.