FightClub 30-day Squat Challenge

A Proper Squat

-Deep as low as you can go

-Flat footed

-Butt low & knees bent

-Straight back and head position

-You can assist & support yourself with holding onto something

Squat Challenge Rules

-30 days/3 times a day/30 seconds

-Tell a friend

-Record some of your efforts (at home, work or on the street)

-Post it on Facebook, Instagram or Twitter

-Complete the challenge for the month of October

Get one month of free training at FightClub!!

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