Fundamental Systema Skills


Keep the Body's Posture and Form


Walk Correctly


Control your muscle


Maintain your inner state


Feel your body


Sense your balance


Breath correctly for each condition


Sense applied movement


Understand how to give support and resistance


Position yourself Safely and Comfortably


* Next time your training ask yourself if you applied these fundaments in class *













22 views0 comments

Recent Posts

See All