top of page

Fundamental Systema Skills

Keep the Body's Posture and Form

Walk Correctly

Control your muscle

Maintain your inner state

Feel your body

Sense your balance

Breath correctly for each condition

Sense applied movement

Understand how to give support and resistance

Position yourself Safely and Comfortably

* Next time your training ask yourself if you applied these fundaments in class *

39 views0 comments

Recent Posts

See All


bottom of page