top of page

Rhythm and Balance

"Finding rhythm in training & life can bring a sense of balance, productivity, and fulfillment"

Establish priorities

Identify what truly matters to you and establish clear priorities. Determine your short-term and long-term goals, and align your activities accordingly.


Create a routine

Establishing a consistent routine can provide a sense of structure and rhythm. Having a routine can help you stay organized, reduce decision fatigue, and create a flow to your daily activities.


Find your natural rhythm

Observe and understand your own natural energy patterns and productivity peaks. Some people are more focused and energized in the mornings, while others are night owls. #rhythm


Embrace balance

Seek a healthy balance in different areas of your life, such as school, friends, and training. Avoid overcommitting or neglecting important areas, as this can disrupt your rhythm.


Finding rhythm is a personal journey, and it may take time to discover what works best for you. Be patient with yourself and be open to making adjustments along the way. #balance




Comments


CONTACT US

Fight Club Systema Russian Martial Arts Classes in Toronto, ON

em@fight-club.ca

401 Donlands Ave,

Toronto, Ontario, Canada, M4J-3S2

Logo FightClub East York

                      CLASSES SCHEDULE


Adult Systema    Tuesday 7-8:30PM

                          Thursday 7-8:30pm

                          Saturday 11am-12:30pm

​Health Wellness   Wednesday 6-7pm

                           Saturday 9:30-10:30am

Youth Systema     Monday 7:30-8:30pm 

                           Wednesday 7:30-8:30pm
 

Archery Classes  Monday 6-7pm 

                          Friday 5-6pm 

                          Friday 6-7pm 

FightClub is officially sanctioned by RMA HQ

© 2025 Flight Club  

bottom of page