FightClub Club News

Punch It this Saturday & Sunday!

September 20, 2018


Punch It Systema Strikes Seminar

Part 3 of FightClub Seminar Series for 2018


Youth on Saturday, September 22nd from 1-2:30pm

Adults on Sunday, September 23rd from 12-4pm


The goal of a strike is to apply a direction of force onto someone and have minimal force or ‘recoil’ coming back into you. Consider a strike as a movement, just like walking or running, albeit more calculated, at its core, it is still just a movement. A strike should not compromise your own movements and abilities. It should be performed in a relaxed manner. Tension will ultimately rob power and mobility. This is especially true for the shoulder and hip area. Think of a baseball pitcher throwing a ball or a golfer swinging a club. They are completely relaxed as they go through their movements. It is one true way to achieve maximum force. By remaining relaxed and you will also find that your reactions will be much quicker and power much greater. This event will give you greater insight into how to develop powerful strikes.


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401 Donlands Avenue, Toronto, Ontario, Canada : 416-200-0200

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