Routines – Fight PodCast


All routines are not created equal and not all routines are good for us. Taking the time to understand which ones are good for YOU can accelerate learning and deep understandings.

If you couple a good routine with focus, concentration,  and immerse yourself into what you’re doing 100% (without distractions) the results can be staggering. Listen to Emmanuel talking about the value of Good Routines and utilizing them effectively in this week’s Fight PodCast.


toronto systema training

401 Donlands Avenue, Toronto, Ontario, Canada : 416-200-0200