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Join date: Nov 30, 2020
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Apr 18, 2024 ∙ 2 min
Benefiting from stretching
A balanced approach Stretching can be beneficial and has its place in any well-balanced fitness program that also includes strength...
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Apr 16, 2024 ∙ 3 min
Slow down your Systema Training
Taking a slow and deliberate approach to learning Systema and any martial arts training can offer several benefits. By slowly progressing...
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Apr 13, 2024 ∙ 3 min
Using your Knees
Knees are versatile weapons in martial arts, applicable in various situations for both offense and defense. Here's a breakdown of how...
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Emmanuel Manolakakis
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