Archery Skills

The proper hand position when holding a bow in archery involves both the bow hand (the hand holding the bow) and the drawing hand (the hand drawing the string). Here's a detailed breakdown for each ...

Bow Hand Position

Grip:

The bow should rest in the "V" your thumb and index finger created.

Your grip should be relaxed, not tight. A tight grip can torque the bow and affect accuracy.

The pressure should be on your thumb's pad, not your hand's palm.

Wrist Position:

Keep your wrist straight and not bent. This helps maintain a steady aim and avoid unnecessary tension.

Finger Position:

The fingers should wrap lightly around the bow handle but not squeeze it. Some archers use a finger sling to help maintain a relaxed grip.

archery form

Drawing Hand Position

Hooking the String:

Use the first three fingers (index, middle, and ring) to draw the string.

Place the string in your fingers' first joint (distal joint).

Anchor Point:

Consistently bring your drawing hand to a specific spot on your face, usually the corner of your mouth or the jawline. This is known as your anchor point.

The anchor point should be consistent to ensure accuracy.

Wrist and Elbow Alignment:

Keep your wrist straight and in line with your forearm.

Your elbow should be slightly elevated and aligned with the arrow for a clean release.

* Additional Tips *

Relaxation: Both hands should be relaxed to avoid unnecessary tension, which can affect your shot.

Practice: Consistent practice is key to developing and maintaining proper hand position.

Coach/Instructor: Work with a coach or instructor who can provide personalized feedback and corrections.