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What does Systema training include?

Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills and sparring without set kata.


In Systema, the body has to be free of tensions, filled with endurance, flexibility, effortless movement, and explosive potential; the "spirit" or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion, and pride.


It focuses on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker's momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications. #systema #martialarts


Check out this chart of all the training possibilities ...




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CONTACT US

Fight Club Systema Russian Martial Arts Classes in Toronto, ON

em@fight-club.ca

401 Donlands Ave,

Toronto, Ontario, Canada, M4J-3S2

Logo FightClub East York

                      CLASSES SCHEDULE


Adult Systema    Tuesday 7-8:30PM

                          Thursday 7-8:30pm

                          Saturday 11am-12:30pm

​Health Wellness   Wednesday 6-7pm

                           Saturday 9:30-10:30am

Youth Systema     Monday 7:30-8:30pm 

                           Wednesday 7:30-8:30pm
 

Archery Classes  Monday 6-7pm 

                          Friday 5-6pm 

                          Friday 6-7pm 

FightClub is officially sanctioned by RMA HQ

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