ARTICLES

The connection between movement and self-defense is fundamental and encompasses various aspects. Here are some key points that highlight...

10 Ring Local Tournament Date: Sunday, November 26th, 2023 Time: 10 am - 1 pm Location: FightClub Registration: Pre-booking is required via email at em@fight-club.ca Cost: $20.00 (YOU WILL HAVE 20 MINUTES OF PRACTICE BEFOREHAND) 10:00 AM DOORS OPEN 10:30 AM PRACTICE BEGINS 11:00 AM SCORING BEGINS 1:00 PM TOURNAMENT ENDS Archery tournaments are an important part of an archer's training. Competitive Experience: Tournaments provide archers with valuable competitive experience.

Breath is The Great Communicator within the body. Awareness is the product of electrical potentiation within the nervous system. From...

A stick can be a versatile tool and weapon in a variety of situations. Its uses range from everyday utility to self-defence. Here are...

Helping children face their fears is an important part of their development. Here are some strategies and tips I use to support kids in facing their fears at FightClub . Listen: Encourage your child to talk about their fears. Listen without judgment and validate their feelings. Let them know it's okay to be scared. Educate: Provide age-appropriate information about what they fear. Sometimes, understanding the object of their fear can demystify it and reduce anxiety. Take Smal

Practicing archery with purpose involves focusing on specific aspects of your technique, aiming to improve and enhance your overall...

Systema has its roots in military applications of the special forces. These professionals rely heavily on teamwork for a multitude of...

The concept of weapons as a tool first involves understanding that a weapon is fundamentally a tool designed for a specific purpose,...

Absolutely, adaptability and open-mindedness are essential aspects of mental discipline in martial arts. Here's a deeper look at how they...

"Blind bail shooting" is a term often used in archery to describe a specific type of practice or training technique. It involves shooting...

The skeletal system plays a crucial role in martial arts, influencing a practitioner's movement, balance, power, and overall performance....

Elbow strikes are common techniques used in various martial arts. Elbow strikes can be highly effective in close-quarter combat due to...

Make your Systema efficient. Lets look at what efficient movement real is ... Efficient Movement Efficient movement refers to the ability...

The phrase "chop wood, carry water" is often used as a metaphor for the importance of consistency, hard work, and the value of routine or...

Finesse in athletics refers to the skillful and refined execution of techniques or movements. How often to do train finesse? Its...

Maintaining your archery string is crucial for optimal performance and safety. Here are some tips for archery string maintenance ......

Systema is a martial art and self-defense system that originated in Russia. It was developed primarily for the Russian military and...

Martial arts can bring numerous benefits to someone's life, both physically and mentally. Physical Fitness Martial arts training involves...

Expecting nothing means having no specific or predetermined expectations about a particular outcome or situation. It's about approaching...

Staying relaxed in archery is crucial for accuracy and consistency. Focus on your breathing, maintain a steady grip, and release the bowstring smoothly. Practice regularly to develop muscle memory and build confidence in your technique. Remember, relaxation leads to better shooting! #compoundarchery Hear some footage of me shooting outdoors at 50 metres. Smooth, steady and relaxed.