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The Physical Movement Patterns of an Archery Shot
Whether you're stepping onto the range for the first time or refining your technique as a seasoned archer, understanding the physical...

Emmanuel Manolakakis
3 days ago3 min read
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Learning to Move Your Body Supports Health, Safety, and Personal Defence
In a world full of uncertainty—crowded cities, unpredictable encounters, and ever-growing health concerns—learning how to move your body...

Emmanuel Manolakakis
3 days ago4 min read
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The Hidden Power of Defensive Movements
In the world of martial arts and self-defence, the spotlight often shines on high kicks, takedowns, and aggressive offence. However,...

Emmanuel Manolakakis
3 days ago5 min read
1
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Train Smart—Save Your Joints!
Let’s talk about something that doesn’t get nearly enough love in your training routine: your joints. Yeah, those hardworking hinges that...

Emmanuel Manolakakis
May 131 min read
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How Systema Helps Kids Deal With Bullies
FightClub Building Confidence From the Inside Out! Bullying is a tough challenge many children face. Whether it's name-calling,...

Emmanuel Manolakakis
May 122 min read
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The Timeless Benefits of Archery Training
Archery training is more than Just Hitting the target. In an age dominated by high-tech fitness routines and fast-paced sports, archery...

Emmanuel Manolakakis
May 122 min read
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The Power of being Offensive Minded
The Subtle Power of Offense: A Systema Approach to Attacking with Precision In many martial arts systems, offense is taught through rigid...

Emmanuel Manolakakis
May 113 min read
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How to Arrive Late or Leave Early From a Martial Arts Class
Life happens. Sometimes you hit traffic, get held up at work, or have a family obligation that pulls you away from training. While...

Emmanuel Manolakakis
May 42 min read
41
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Training Softly in Systema
Training Softly in Systema "The Path to Deeper Understanding" One of the first things that surprises new students in Systema is how soft...

Emmanuel Manolakakis
May 12 min read
66
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Systema Martial Arts Training Helps Heal and Strengthen Your Legs
When people think of martial arts, they often imagine hard sparring, fast kicks, or flashy techniques. But Systema offers something...

Emmanuel Manolakakis
May 14 min read
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"The Wall Never Lies" – Exploring Wall Work in Systema
In the world of martial arts, training tools often include punching bags, focus mitts, and sparring partners. But in Systema, the Russian...

Emmanuel Manolakakis
Apr 134 min read
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Wired for Calm: Nervous System Training in Systema
One of the most unique and powerful aspects of Systema, isn’t in its strikes or takedowns—it’s in how it trains the nervous system. Where...

Emmanuel Manolakakis
Apr 52 min read
173
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Multiple Opponents in Systema
Martial arts training often focuses on one-on-one combat, but in real-world self-defense situations, attackers rarely come alone. This is...

Emmanuel Manolakakis
Apr 23 min read
6
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How Systema Leg Work Differs from Other Martial Arts
When it comes to martial arts, footwork and leg movements are crucial for balance, mobility, power generation, and defense. Most martial art

Emmanuel Manolakakis
Mar 234 min read
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Movement in Martial Arts Training
Systema martial art known for its fluidity, adaptability, and natural movement, is more than just a fighting system. It is a...

Emmanuel Manolakakis
Mar 84 min read
3
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Breath Holds: The Hidden Power in Martial Arts
Breath is the foundation of life, yet in martial arts, it often remains an overlooked aspect of training. Breathwork is not just a tool...

Emmanuel Manolakakis
Feb 223 min read
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Knife Training in Systema: Mastering the Blade
Knife training is rooted in principles of relaxation, breath control, body positioning, and situational awareness.

Emmanuel Manolakakis
Feb 173 min read
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Setting Priorities in Martial Arts Training
Martial arts is a discipline that requires dedication, focus, and structured development. Whether practicing Systema, Karate, Jiu-Jitsu,...

Emmanuel Manolakakis
Feb 94 min read
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Build Strength, Get Strong!
Building Strength in Your Later Years: It’s Never Too Late to Get Strong! Who says strength is only for the young? If you think building...

Emmanuel Manolakakis
Feb 82 min read
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Systema Offensive Applications
Systema Offensive Applications to Martial Arts and Life Known for its fluidity, adaptability, and efficiency, unlike rigid, pre-planned...

Emmanuel Manolakakis
Feb 44 min read
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