Awareness of your Body Weight
Developing a heightened awareness of your body weight involves cultivating a sense of proprioception, which is the ability to perceive...
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Emmanuel Manolakakis
- 8 hours ago
- 1 min
Archery Tournament Results
Congratulations to George, Aidan, Gio and Owen for their Gold Medal performances! Tournament results guide our weekly practice sessions....
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Emmanuel Manolakakis
- Nov 26
- 1 min
8th Annual FightClub Fall Archery Tournament 2023
#archery #archerytournament #toronto
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Emmanuel Manolakakis
- Nov 18
- 3 min
The Wall for Self-defence
If you're interested in using a wall for self-defence, there are several techniques and strategies you can consider. Keep in mind that...
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Emmanuel Manolakakis
- Nov 12
- 3 min
Movement and Self-defense
The connection between movement and self-defense is fundamental and encompasses various aspects. Here are some key points that highlight...
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Emmanuel Manolakakis
- Nov 7
- 2 min
Archery Tournament
10 Ring Local Tournament Date: Sunday, November 26th, 2023 Time: 10 am - 1 pm Location: FightClub Registration: Pre-booking is required...
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Emmanuel Manolakakis
- Nov 5
- 4 min
Systema Principles of Breathing
Breath is The Great Communicator within the body. Awareness is the product of electrical potentiation within the nervous system. From...
260
Emmanuel Manolakakis
- Oct 28
- 3 min
Systema Stick
A stick can be a versatile tool and weapon in a variety of situations. Its uses range from everyday utility to self-defence. Here are...
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Emmanuel Manolakakis
- Oct 22
- 2 min
Facing Fears at FighClub
Helping children face their fears is an important part of their development. Here are some strategies and tips I use to support kids in...
150
Emmanuel Manolakakis
- Oct 17
- 2 min
Practicing Archery with purpose
Practicing archery with purpose involves focusing on specific aspects of your technique, aiming to improve and enhance your overall...
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Emmanuel Manolakakis
- Oct 15
- 4 min
Teamwork in Martial Arts Training
Systema has its roots in military applications of the special forces. These professionals rely heavily on teamwork for a multitude of...
300
Emmanuel Manolakakis
- Oct 8
- 3 min
Weapon Training in Systema
The concept of weapons as a tool first involves understanding that a weapon is fundamentally a tool designed for a specific purpose,...
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Emmanuel Manolakakis
- Oct 1
- 3 min
Adaptability in Systema Training
Absolutely, adaptability and open-mindedness are essential aspects of mental discipline in martial arts. Here's a deeper look at how they...
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Emmanuel Manolakakis
- Sep 26
- 3 min
Good Archery Habit
"Blind bail shooting" is a term often used in archery to describe a specific type of practice or training technique. It involves shooting...
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Emmanuel Manolakakis
- Sep 24
- 3 min
Skeletal System in Martial Arts
The skeletal system plays a crucial role in martial arts, influencing a practitioner's movement, balance, power, and overall performance....
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Emmanuel Manolakakis
- Sep 17
- 3 min
Elbow Strikes in Martial Arts
Elbow strikes are common techniques used in various martial arts. Elbow strikes can be highly effective in close-quarter combat due to...
250
Emmanuel Manolakakis
- Sep 10
- 3 min
Efficient Systema
Make your Systema efficient. Lets look at what efficient movement real is ... Efficient Movement Efficient movement refers to the ability...
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Emmanuel Manolakakis
- Sep 4
- 4 min
Chop Wood, Carry Water
The phrase "chop wood, carry water" is often used as a metaphor for the importance of consistency, hard work, and the value of routine or...
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Emmanuel Manolakakis
- Aug 21
- 2 min
Developing Systema Finesse
Finesse in athletics refers to the skillful and refined execution of techniques or movements. How often to do train finesse? Its...
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Emmanuel Manolakakis
- Aug 7
- 1 min
Maintaining your Archery String
Maintaining your archery string is crucial for optimal performance and safety. Here are some tips for archery string maintenance ......
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