Skeletal System in Martial Arts
The skeletal system plays a crucial role in martial arts, influencing a practitioner's movement, balance, power, and overall performance....
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Emmanuel Manolakakis
- Sep 17
- 3 min
Elbow Strikes in Martial Arts
Elbow strikes are common techniques used in various martial arts. Elbow strikes can be highly effective in close-quarter combat due to...
220
Emmanuel Manolakakis
- Sep 10
- 3 min
Efficient Systema
Make your Systema efficient. Lets look at what efficient movement real is ... Efficient Movement Efficient movement refers to the ability...
450
Emmanuel Manolakakis
- Sep 4
- 4 min
Chop Wood, Carry Water
The phrase "chop wood, carry water" is often used as a metaphor for the importance of consistency, hard work, and the value of routine or...
370
Emmanuel Manolakakis
- Aug 21
- 2 min
Developing Systema Finesse
Finesse in athletics refers to the skillful and refined execution of techniques or movements. How often to do train finesse? Its...
260
Emmanuel Manolakakis
- Aug 7
- 1 min
Maintaining your Archery String
Maintaining your archery string is crucial for optimal performance and safety. Here are some tips for archery string maintenance ......
50
Emmanuel Manolakakis
- Aug 6
- 3 min
Systema
Systema is a martial art and self-defense system that originated in Russia. It was developed primarily for the Russian military and...
170
Emmanuel Manolakakis
- Aug 6
- 2 min
Martial Arts
Martial arts can bring numerous benefits to someone's life, both physically and mentally. Physical Fitness Martial arts training involves...
300
Emmanuel Manolakakis
- Jul 30
- 1 min
Expecting Nothing
Expecting nothing means having no specific or predetermined expectations about a particular outcome or situation. It's about approaching...
190
Emmanuel Manolakakis
- Jul 27
- 1 min
Staying Relaxed in Archery
Staying relaxed in archery is crucial for accuracy and consistency. Focus on your breathing, maintain a steady grip, and release the...
50
Emmanuel Manolakakis
- Jul 23
- 1 min
The Opponent Within
"The opponent within" is a phrase often used to refer to the internal struggles, doubts, or negative thoughts that individuals experience...
190
Emmanuel Manolakakis
- Jul 19
- 1 min
The Archery Follow Through
The archery follow through refers to the continuation of the shooting motion after releasing the arrow. It involves maintaining a steady...
80
Emmanuel Manolakakis
- Jul 12
- 2 min
Perseverance in Systema
Perseverance in Systema helps practitioners overcome challenges, setbacks, and obstacles along their training journey. Here's how I have...
630
Emmanuel Manolakakis
- Jul 8
- 1 min
Overcoming fear can be a gradual process
Here is some footage of me help the youth students at FightClub last week overcome fear of contact in a gradual way. What am I trying to...
170
Emmanuel Manolakakis
- Jul 5
- 1 min
Are you prepared?
Do you come early to class? Do you have your FightClub t-shirt on? Did you bring water? Preparedness in life holds great significance for...
430
Emmanuel Manolakakis
- Jun 25
- 1 min
Training without Eyesight
Training without eyesight is one of my favour ways of working when I feel I'm anticipating too much and over thinking my movements. There...
190
Emmanuel Manolakakis
- Jun 25
- 1 min
Expanding through your archery shot
Such a little know and practiced part of the archery process. Expanding through your archery shot is crucial for several reasons ......
50
Emmanuel Manolakakis
- Jun 21
- 1 min
Systema Key Concepts
Systema is a martial art and self-defense system that focuses on practicality, adaptability, and efficiency in combat situations. While...
530
Emmanuel Manolakakis
- Jun 19
- 2 min
Systema Approach to Injuries
Sustaining injuries can provide valuable opportunities for learning and personal growth. Here are some potential lessons someone can...
330
Emmanuel Manolakakis
- Jun 11
- 1 min
Rhythm in Archery
Developing rhythm in archery is crucial for consistent and accurate shooting. Consistent breathing Establish a consistent breathing...
130
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