ARTICLES

3 days ago2 min read

Speed and Slowness

In Systema , the Russian martial art, training with both speed and slowness plays a critical role in developing key physical, mental, and...

Emmanuel Manolakakis

Dec 12 min read

Mobility Training

Mobility refers to the ability to adapt, move, and progress through various stages of life and challenges. It embodies physical and...

Emmanuel Manolakakis

Nov 242 min read

Benches and Breathing

Training with benches in Systema serves several purposes, primarily enhancing adaptability, movement efficiency, and environmental...

Emmanuel Manolakakis

Nov 162 min read

Impact Martial Arts Training

Systema approaches impact and contact training, focusing on developing sensitivity, adaptability, and resilience rather than relying...

Emmanuel Manolakakis

Nov 93 min read

Groundwork Martial Arts Training

Groundwork is essential in martial arts training! Focusing on practical, adaptive movement and relaxation on the ground. Unlike many...

Emmanuel Manolakakis

Nov 33 min read

Close Protection and Security

Systema offers unique skills that are well-suited for close protection and personal security. Systema's principles emphasize economy of...

Emmanuel Manolakakis

Oct 262 min read

Multiple Attackers

How can someone best handle a multiple-attacker situation? The solution to a multiple attackers situation is rooted in principles of...

Emmanuel Manolakakis

Oct 202 min read

Martial Art TakeDown

Breaking down an opponent’s body structure is fundamental in martial arts. Rather than relying on brute strength, FightClub emphasizes...

Emmanuel Manolakakis

Oct 152 min read

Training with Constraints

Training with limitations in martial arts can offer several benefits, fostering mental and physical development. This week, I would like...

Emmanuel Manolakakis

Oct 102 min read

Systema Stickwork

The Systema approach to stickwork is rooted in the broader principles of Russian martial arts, focusing on fluidity, adaptability, and...

Emmanuel Manolakakis

Oct 62 min read

Eyes Closed Training in Martial Arts

Closing your eyes during martial arts training can offer several benefits that enhance your practice’s mental and physical aspects. Here...

Emmanuel Manolakakis

Sep 242 min read

Systema Front Roll

A Systema front roll is a forward roll used in Russian martial art. It is designed for practical and efficient movement, particularly...

Emmanuel Manolakakis

Sep 243 min read

Systema and Antifragility

Systema is a Russian martial art with deep philosophical and practical components, while antifragility is a concept related to how...

Emmanuel Manolakakis

Sep 133 min read

Freedom and Tension

There is a relationship between emotional and physical states, especially where performance and action are involved. Freedom, tension...

Emmanuel Manolakakis

Sep 82 min read

Systema Stretching

I've been studying Systema for 30 years. In that time, I've learned much about how this dynamic art can help you become a better martial...

Emmanuel Manolakakis

Sep 62 min read

Martial Arts Negotiation

The Art of Negotiation: Make Good Agreements That Build Trust and Avoid Resentment In the realm of negotiation and resolving...

Emmanuel Manolakakis

Aug 313 min read

Martial Arts Training

Illusions vs Delusions Illusions and delusions are related to perception but have distinct meanings. Illusions refer to misperceptions or...

Emmanuel Manolakakis

Aug 282 min read

Archery Competition

Competition in archery offers several benefits for learning and improving skills. It provides clear goals, which can motivate archers to...

Emmanuel Manolakakis

Aug 262 min read

Movement is Medicine

The concept of 'Movement is medicine' is not just a saying but a profound truth that underscores the transformative impact of physical...

Emmanuel Manolakakis

Aug 182 min read

Movement in Self-defence

The benefits of movement in self-defence are crucial for effective protection and survival in a threatening situation. Evasion and Escape...