Systema Stretching
I've been studying Systema for 30 years. In that time, I've learned much about how this dynamic art can help you become a better martial...
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Emmanuel Manolakakis
- 2 days ago
- 2 min
Martial Arts Negotiation
The Art of Negotiation: Make Good Agreements That Build Trust and Avoid Resentment In the realm of negotiation and resolving...
00
Emmanuel Manolakakis
- Aug 31
- 3 min
Martial Arts Training
Illusions vs Delusions Illusions and delusions are related to perception but have distinct meanings. Illusions refer to misperceptions or...
140
Emmanuel Manolakakis
- Aug 28
- 2 min
Archery Competition
Competition in archery offers several benefits for learning and improving skills. It provides clear goals, which can motivate archers to...
70
Emmanuel Manolakakis
- Aug 26
- 2 min
Movement is Medicine
The concept of 'Movement is medicine' is not just a saying but a profound truth that underscores the transformative impact of physical...
250
Emmanuel Manolakakis
- Aug 18
- 2 min
Movement in Self-defence
The benefits of movement in self-defence are crucial for effective protection and survival in a threatening situation. Evasion and Escape...
250
Emmanuel Manolakakis
- Aug 11
- 4 min
Systema Breathwork & Cold Water Immersion
Breathwork - In this series we will practice three types of breath work that help manage stress, promote relaxation and focus and...
90
Emmanuel Manolakakis
- Aug 4
- 3 min
Contact in Martial Arts
Handling impact and contact in martial arts involves a combination of physical conditioning, technique training, and mental preparation....
220
Emmanuel Manolakakis
- Jul 28
- 2 min
Box Breathing
Square breathing, or box breathing, is a simple and effective technique to calm the mind and body. It is commonly used by athletes,...
260
Emmanuel Manolakakis
- Jul 22
- 1 min
Archery Skills
The proper hand position when holding a bow in archery involves both the bow hand (the hand holding the bow) and the drawing hand (the...
70
Emmanuel Manolakakis
- Jul 21
- 3 min
Martial Arts Training with a Stick
Systema has a unique and holistic approach to stick work, integrating it into its broader movement, adaptability, and relaxation...
350
Emmanuel Manolakakis
- Jul 13
- 2 min
Systema Wrestling
The state of flow, often referred to as being "in the zone," is a psychological state where a person is fully immersed in an activity,...
300
Emmanuel Manolakakis
- Jul 7
- 2 min
Knife Training
Knife training is deeply integrated with Systema’s overall movement, relaxation, and psychological control principles. Here are some of...
220
Emmanuel Manolakakis
- Jul 1
- 3 min
Self Defense Training
Protecting yourself from attacks from behind involves a combination of awareness, physical techniques, and precautionary measures. This...
190
Emmanuel Manolakakis
- Jun 25
- 3 min
Martial Arts Training for Kids
Here are some stories and fables about martial arts training for kids that emphasize values such as discipline, perseverance, respect,...
230
Emmanuel Manolakakis
- Jun 25
- 2 min
Archery Training
A surprise release in archery is a technique used to improve accuracy and consistency by minimizing the anticipation and flinching that...
00
Emmanuel Manolakakis
- Jun 17
- 2 min
Systema Leg Work
Systema is known for its focus on relaxation, breathing, and fluid movements and develops leg strength and flexibility through various...
180
Emmanuel Manolakakis
- Jun 9
- 3 min
Systema Strikes
Systema training at FightClub places significant emphasis on holistic development and resilience. Taking body strikes within training...
390
Emmanuel Manolakakis
- Jun 2
- 2 min
Human Nature Webinar Course
Understanding human nature can significantly benefit your training in several ways. Behavioural Patterns: People who understand human...
400
Emmanuel Manolakakis
- May 23
- 3 min
Systema Multiple Attackers
Systema, the Russian martial art known for its fluid movements and adaptability, offers specific strategies and techniques for defending...
210
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